And we mean it!  This unique group is for girls only.  Together, we assume a healthy focus on nutrition, fitness, and lifestyle choices, while developing a positive self-image and a strong sense of self-esteem.  We'll strengthen their bodies and minds through a combination of physical activity and discussion.  Growing up can be a challenge, but we can make it fun!

	To provide an environment that fosters communication and self-expression
	To encourage the development of coping strategies, decision making abilities, social skills and self-advocacy
	To build self-confidence, improve self-image, and foster friendships
	To provide education and awareness in the areas of health and wellness

To encourage the development of a healthy lifestyle including a balanced diet and regular fitness routine

Each session of No Boys Allowed! is led by our fitness specialist and consists of 4-6 girls in each group.  Sessions are 45-minutes in length and run twice a week.  Each group will vary in content and format, addressing areas such as health and wellness, friendships, and personal conflicts and concerns.  An approachable and supportive environment will be fostered.